Healthy Living

1. What is principle of healthy living from the perspective of Chinese medicine?

"In the past, people practiced the Way. They understood the principle of the balance of yin and yang. They practice meditation to help maintain harmony with the universe. They ate balanced diets at regular times, arose and rested at regular hours, avoided overburdening their bodies and minds, refrained from overindulgenices of all kinds. They maintained well-being in body and mind, thus it is not surprising that they lived over one hundred years."                                                                                         The Yellow Emperor's Classic of Medicine 

2. What is definition of health in Chinese Medicine?

Health is the status when your body reaches the balance of yin and yang energy.

3. Currently, how do people with most longivity live in other parts of the World or other cultures?